Spin

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

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Date

Sep 18 2021

Time

8:30 am - 9:15 am

Location

The Shed Health Club
Category

Organizer

Daniel

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