Mobilise & Recover

Recovery-focused classes and treatments are all the rage now — and for good reason. These classes allow individuals to work on restoring and repairing muscle to avoid injury or overuse. It also allows the body and mind to slow down, which is a nice way to balance out high-intensity workouts.

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Date

Sep 15 2021

Time

7:00 pm - 7:30 pm

Location

The Shed Health Club

Organizer

Daniel

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