Core

A common misconception is that exercising your core simply means working your abdominal muscles. Core exercises also strengthen your hips, back and all muscles in the midsection of the body. The core is your center of gravity and where all body movements begin.

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Date

Sep 16 2021

Time

6:00 pm - 6:30 pm

Location

The Shed Health Club
Category

Organizer

Rachel

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