Body Conditioning

This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness – in short, this class combines all aspects of fitness to give you the ultimate full-body workout.

Back to Timetable/Bookings

Date

Sep 24 2021

Time

9:30 am - 10:15 am

Location

The Shed Health Club

Organizer

Rachel

Next Occurrence