Classes

Max 10 people per class

Spin
Duration: 45min
Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Class Schedule
27
November
Saturday

Spin

The Shed Health Club |
8:30 am9:15 am
29
November
Monday

Spin

The Shed Health Club |
6:15 am7:00 am
No event found!
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Kettle bell conditioning
Duration: 45min
Specially designed to deliver muscle tone and conditioning in every area of the body, Kettlebells are ingenious fitness tools that give brilliant results. This class is small, so that your instructor can make sure your workout is as safe and effective as possible.
Class Schedule
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Circuits
Duration: 45min
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.
Class Schedule
27
November
Saturday

Circuits

The Shed Health Club |
10:30 am11:00 am
30
November
Tuesday

Circuits

The Shed Health Club |
9:30 am10:15 am
No event found!
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Metafit

Duration: 30min

Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.
Class Schedule
27
November
Saturday

Metafit

The Shed Health Club |
9:45 am10:15 am
29
November
Monday

Metafit

The Shed Health Club |
1:00 pm1:30 pm
No event found!
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Mobilise & Recover

Duration: 30min

Recovery-focused classes and treatments are all the rage now — and for good reason. These classes allow individuals to work on restoring and repairing muscle to avoid injury or overuse. It also allows the body and mind to slow down, which is a nice way to balance out high-intensity workouts.
Class Schedule
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Body Conditioning

Duration: 45min

This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness – in short this class combines all aspects of fitness to give you the ultimate full body workout.
Class Schedule
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Core

Duration: 30min

A common misconception is that exercising your core simply means working your abdominal muscles. Core exercises also strengthen your hips, back and all muscles in the midsection of the body. The core is your center of gravity and where all body movements begin.
Class Schedule
02
December
Thursday

Core

The Shed Health Club |
6:00 pm6:30 pm
09
December
Thursday

Core

The Shed Health Club |
6:00 pm6:30 pm
No event found!
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Teen Gym

Duration: 45min

A class tailored for improving your fitness and getting active fun for those aged between 11 and 15 years old. During the introduction we will help you identify clear goals, objectives and guide you through the safe and effective use of the gym equipment. This class will be supervised.
Class Schedule
30
November
Tuesday

Teen Gym

The Shed Health Club |
5:00 pm5:45 pm
01
December
Wednesday

Teen Gym

The Shed Health Club |
5:00 pm5:45 pm
No event found!
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Boxfit

Duration: 45min

Boxfit is a cardio workout based on the training used for boxing. This includes skipping, boxing drills including foot work and ab exercises. All focusing here on fitness and toning.
Class Schedule
28
November
Sunday

BoxFit

The Shed Health Club |
9:00 am9:45 am
29
November
Monday

BoxFit

The Shed Health Club |
8:00 pm8:45 pm
No event found!
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